The Jerusalem Diet is a remarkably simple and flexible plan that
will transform your perspective on food, diets, and health. You’ll
rediscover how to relax and enjoy life, moving steadily toward your
ideal weight while still taking pleasure in the foods you love.
SIMPLE:
No expensive foods, supplements, or exercise equipment required. All
you need is a good digital scale, a calendar, some basic food items
available at any grocery store, and a willingness to "lighten
up”–physically, spiritually, and emotionally.
GUILT-FREE: This
easy-to-follow plan frees you to stop counting calories, agonizing over
menu choices, and pursuing extreme exercise programs. Instead, you’ll
learn how to lose weight while still eating the foods you love and
enjoying life to the fullest.
LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you
move toward your ideal weight–one day at a time, one pound at a time–you
will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for
just 24 hours. If you want to shed pounds and keep them off–without
starvation, deprivation, or frustration–this is the plan you’ve been
waiting for.
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