PRODUCT DESCRIPTION
The Student's Guide To Health And Fitness. A Handbook With Quick Tips For Keeping In Shape And Staying Healthy.
College can be tough on your body. Staying up all night on Saturday partying, and then all night Sunday finishing that philosophy term paper, living in cramped quarters with lousy food and way too much pressure - it's a recipe for disaster, right?
Not anymore.
Whether you're a varsity athlete of a Phys. Ed. dropout, this book can teach you how to feel good and look good at college. From dorm room exercises that'll bulk you up for spring break, to tips on how to avoid falling asleep in 8am history lecture, this book has every piece of information you need to stay in control of your health while you're away from home.
Just a few of the things you'll learn:
- How to avoid the illnesses that make the rounds of every college dorm
- The best part of pulling an all-nighter
- How to protect your personal safety
- The complete dorm room workout
- How to eat smart and keep off the dreaded Freshman Fifteen
- How to stay active (and still watch four hours of TV a day)
- Tips on maximizing your sleep hours
- How to de-stress and stay focused
More than all that, though, you'll learn how to stay in shape so that you'll have lots of energy to work hard and play hard through all your years of college and beyond.
Blue Mountain Arts
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