Here is a long-needed book that is an A-Z multivitamin catalogue for the emotions. Lives of even Christian believers are blighted by the devastation caused by giving vent to cynical emotional feelings and an inability to shield their lives from the enemy's attack through disconsolate melancholic depression. Small wonder that Scripture is full of admonitions, to guard our emotions, to weigh our spoken words, to disinfect our thoughts by dwelling only on things that enhance our living, brighten the outlook. Emotions are powerful. They have dynamic force to either bless and enrich associations or explode and cause infinite harm and devastation. That spoken word that cannot be withdrawn can so easily break up homes, marriages and all kinds of relationships. 

This book, teaches us how to control all kinds of negativism. It is an extension of our Lord's and the Apostle Paul's teaching on denying the flesh its free expression that causes devastation, to be transformed by the renewing of our minds We are responsible for all our actions and particularly every vocal and visual reaction. Our internal feelings more often than not should not see the light of day and are best unexpressed.

I highly commend this book, written by a successful practitioner. Experienced in the world of Social Services and the church, she has wide experience in dealing with both churched and unchurched people. Read one chapter every day and it will provide a safety net for guaranteed emotional health for both young and old.